In this one time session you will be able to get a snapshot of nutrition, lifestyle and fitness recommendations to get started on the right track. This may or may not include grocery store trips, pantry cleanups, or a light workout session. Initial sessions will be $60 and we will meet for 75 minutes to get to know each other.  Subsequent sessions will be 60-90 minutes in length and more of a check-up appointment on an as needed basis by you.  These appointments are more like “therapy” sessions in which you would discuss your struggles and areas you need improvement on.  $45-$75 per session