Successfully losing since 2016.
Our goal at Bee Fit is to bring a simple approach to health and wellness based on the same time tested methods our ancestors used throughout human history.
You will learn many things from proper nutrition choices, lifestyle tips to help decrease stress and increase sleep quality, as well as how to exercise leaving you feeling refreshed and energized instead of exhausted and worn out.
We offer a variety of different coaching packages. Whether individual or part of a group, we have something for you. Even if you are interested in a family/couples coaching session.
There is no judgement here. Finding the right kind of diet that you can enjoy and exercise routine that fits your life can be difficult. Many people are incredibly frustrated with following diet plans only to learn they are simply not sustainable long term and weight always creeps back on. If you’re feeling like there is no hope and destined to feel defeated about your health and wellness goals, don’t give up! Let’s have a chat and see we can find a coaching package that works for you!
Jonathan Geiman PHC
My name is Jonathan, Lead Coach at Bee Fit. Over the last ten years, the diet and exercise pattern in my life went something like this. Eat whatever I want, gain weight, get frustrated at weight gain, cut calories, exercise a lot, lose weight, get reward. I had several of these weight loss successes usually lasting a few weeks and 20-25 pounds at a time. After gaining and losing over 100 pounds, I finally asked the question, why could I not maintain these weight loss efforts? Why could I not continue the “good” habits I was doing? I assumed it was because I lacked will power. All I wanted was to be at a healthy body weight, active, and fit. I thought the key to doing that was limiting calories, going fat free and exercising every day. The truth is, this simply isn't sustainable long term, and it wasn’t really a healthy way to lose weight.
In May of 2016 I made some changes by exploring the ketogenic diet. I had significant success, losing 30 pounds within the first few months of the change. Not only that, I’ve been maintaining a health body weight every since.
Shortly after that I was challenged by a close friend to get properly educated and trained in becoming a health coach. This was one of the best decisions I’ve ever done. Learning about whole life health. I am a certified Primal Health Coach having completed my certification through the Primal Health Coach Institute.
It’s one thing to lose weight. It’s another thing to dramatically change your relationship with food and become free from an unhealthy relationship with it.
While I accept clients from a distance for online consultations, I love sitting down with you (and maybe with some friends) in my local area in South Central Pennsylvania.
To date, I have helped people lose a collective total of over 5000 pounds and counting. But not only that but living their best life and your body being capable of whatever you ask of it.