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6 Week Total Health Course

 In this 6 week course we will go in depth on all things nutrition, lifestyle and exercise. You will learn the why’s and the why not’s as well as separating fact from fiction on all things health that you thought you knew.  This is a slightly more condensed version of the 12 week course. Includes kitchen cleanout/grocery store trip,  (3)  45 minute private  in person or phone sessions,  (3) 15 minute phone sessions, and future program discounts. Couples and Family options available.  Schedule your free phone consultation by following the link below for pricing info.